Emk4.'s Journal, 10 October 2021

Weigh In record (no journal entry) for 10 October 2021
129.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

Diet Calendar Entries for 10 October 2021:
343 kcal Fat: 7.83g | Prot: 13.69g | Carb: 51.97g.   Breakfast: Zott Jogobella Truskawka, Lidl Kajzerka Wieloziarnista, Pomidory. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
349 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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