Weigh In record (no journal entry) for 09 October 2021
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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470 kcal
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Fat: 13.50g | Prot: 19.00g | Carb: 68.00g.
Lunch: Subway 6" Subway Club. Snacks/Other: Original Two-Bite Brownies. more...
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losing 8.4 lb a week
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rossing15's weight history
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