Weigh In record (no journal entry) for 09 October 2021
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424.2 lb
Lost so far: 71.2 lb.
Still to go: 424.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2495 kcal
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Fat: 114.06g | Prot: 237.74g | Carb: 146.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Good Food Made Simple Turkey Sausage Breakfast Burrito. Lunch: Park Street Deli Broccoli Stuffed Chicken, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Quest Cookies & Cream Protein Bar, Ruffles Original Potato Chips, AriZona Beverage Iced Tea with Lemon Flavor. more...
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losing 7.0 lb a week
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