Weigh In record (no journal entry) for 09 October 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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410 kcal
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Fat: 19.96g | Prot: 17.98g | Carb: 40.77g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Snacks/Other: Peanut Butter. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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