Weigh In record (no journal entry) for 09 October 2021
|
218.7 lb
Lost so far: 37.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
2188 kcal
|
Fat: 85.28g | Prot: 137.77g | Carb: 210.83g.
Breakfast: Rice Beverage, Coffee, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Eiweiss Toastbrot. Lunch: szejtán (250g-ból 14 szelet), Thin Crust Cheese Pizza. Snacks/Other: BiotechUSA Arthro Guard, BiotechUSA Iso Whey Zero Clear. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|