Weigh In record (no journal entry) for 09 October 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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335 kcal
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Fat: 7.85g | Prot: 13.63g | Carb: 50.30g.
Breakfast: Zott Jogobella Jagoda, Pomidory, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 7.7 lb a week
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