Weigh In record (no journal entry) for 09 October 2021
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234.4 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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3108 kcal
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Fat: 87.36g | Prot: 238.89g | Carb: 197.24g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pirkka Vikkelät Kanan Fileesuikale, Barilla Pesto Alla Genovese, Rummo Fusilli, Extra Neitsyt Oliiviöljy, Milbona Raejuusto. Dinner: Pirkka Vikkelät Kanan Fileesuikale, Barilla Pesto Alla Genovese, Rummo Fusilli, Extra Neitsyt Oliiviöljy, Milbona Raejuusto. Snacks/Other: Karhu Olut, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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gaining 12.3 lb a week
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