Weigh In record (no journal entry) for 08 October 2021
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1090 kcal
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Fat: 54.79g | Prot: 43.82g | Carb: 98.84g.
Breakfast: Quaker Yogurt Vanilla Granola Bar. Lunch: Quaker Chewy Chocolate Chip Granola Bar. Dinner: Heinz Bagel Bites. Snacks/Other: Pork Sausage (Cooked) , Deviled Egg. more...
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losing 9.8 lb a week
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rossing15's weight history
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