Weigh In record (no journal entry) for 08 October 2021
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425.2 lb
Lost so far: 70.2 lb.
Still to go: 425.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2382 kcal
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Fat: 114.96g | Prot: 215.70g | Carb: 122.72g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Bacon, Trader Joe's Pico De Gallo Salsa, Calavo Avocado, Baby Spinach, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Roasted Turkey & Vegetables Bowl, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Apple Pecan Chicken Salad (No Blue Cheese, No Dressing), Wendy's Grilled Chicken Breast. Snacks/Other: Sprouts Farmers Market Coconut Almond Granola, Benton's Cookie Thins Toasted Coconut, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.9 lb a week
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