Weigh In record (no journal entry) for 03 April 2014
|
171.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
1607 kcal
|
Fat: 47.69g | Prot: 203.01g | Carb: 87.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Refried Beans, Lean Ground Beef, Kirkland Signature Boneless Skinless Chicken Breasts, Red Salsa, Ready Pac Shredded Iceberg Lettuce. Dinner: Cantaloupe Melons. Snacks/Other: Caseína Optimum Crematório Vanilla, sams club fish oil 1400mg fish oil pill, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites. more...
|
|
2629 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|