Weigh In record (no journal entry) for 08 October 2021
|
218.7 lb
Lost so far: 37.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1894 kcal
|
Fat: 63.51g | Prot: 101.94g | Carb: 225.15g.
Breakfast: Rice Beverage, Coffee, Zucchini, Brewer Yeast, Bio ABC Füstölt gabona csemege. Lunch: Fornetti Sajtos Grissini. Dinner: Beets, Viv Era Vegetarische Filetstreifen Hanchen-art. Snacks/Other: Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|