Weigh In record (no journal entry) for 08 October 2021
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232.6 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2527 kcal
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Fat: 94.49g | Prot: 223.23g | Carb: 183.48g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kokkikartano Broileripasta, Milbona Raejuusto. Dinner: Rummo Fusilli, Barilla Pesto Alla Genovese, Pirkka Vikkelät Kanan Fileesuikale, Pirkka Rasvaton Maito, Extra Neitsyt Oliiviöljy, Milbona Raejuusto. Snacks/Other: Valio Oltermanni, Puikula, self omn. more...
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gaining 20.1 lb a week
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