Weigh In record (no journal entry) for 08 October 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1998 kcal
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Fat: 81.50g | Prot: 52.33g | Carb: 268.34g.
Lunch: 오뚜기 3분 카레, 삼양 불닭소스, 단무지무침, 초콜릿 케이크(초콜릿 프로 스팅), CJ 흑미밥 작은공기. Dinner: 비엔나, 레몬 케이크, 순두부찌개, 흑미밥. more...
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steady weight
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s0302111's weight history
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