Weigh In record (no journal entry) for 07 October 2021
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137.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1240 kcal
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Fat: 47.61g | Prot: 69.27g | Carb: 139.90g.
Breakfast: Compliments Whole Baby Carrots. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Tim Hortons Chicken Bacon Ranch Grilled Wrap . Snacks/Other: Asian Pears , Fiber One Chocolate Fudge Brownie. more...
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gaining 8.4 lb a week
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