Weigh In record (no journal entry) for 07 October 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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902 kcal
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Fat: 50.18g | Prot: 89.19g | Carb: 30.70g.
Breakfast: Sea Salt, G Hughes Polynesian Dipping Sauce, Great Value Apple Cider Vinegar, Great Value Collard Greens, Sweet and Tangy Pork Tenderloin. Lunch: Sea Salt, Tomatoes, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Chicken Pot Pie Soup. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter. more...
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gaining 3.1 lb a week
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