Weigh In record (no journal entry) for 07 October 2021
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1050 kcal
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Fat: 22.20g | Prot: 45.74g | Carb: 164.99g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Rice Crackers, Tesco Thai Red Chicken Curry. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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