Weigh In record (no journal entry) for 07 October 2021
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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713 kcal
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Fat: 23.71g | Prot: 39.51g | Carb: 82.32g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Tofu, Panino Bianco Morbido. Dinner: Baguette, Aceto, Uovo Sodo, Uovo Sodo. more...
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losing 1.5 lb a week
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@boutMe's weight history
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