Weigh In record (no journal entry) for 07 October 2021
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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393 kcal
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Fat: 23.10g | Prot: 18.90g | Carb: 27.15g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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gaining 21.6 lb a week
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