Weigh In record (no journal entry) for 16 March 2011
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1981 kcal
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Fat: 55.87g | Prot: 81.94g | Carb: 224.31g.
Breakfast: Orange Juice, Seasonal Fresh Fruit Salad, Reduced Fat Cappuccino. Lunch: Beer, Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Dinner: Light Beer, Beer, Salted Vegetable Oil-Butter Spread Stick, Green String Beans, Roasted Potato, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Nacho Cheese Chips. more...
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losing 14.0 lb a week
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