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moemike
Journal
06 Oct 21
moemike's Journal, 06 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 06 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
2088 kcal
Fat: 57.08g | Prot: 69.09g | Carb: 220.59g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Lean Cuisine Chicken Club Panini.
Dinner:
Campbell's Chunky Creamy Chicken & Dumplings (Cup), Campbell's Chunky Old Fashioned Potato Ham Chowder.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3244 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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