Weigh In record (no journal entry) for 06 October 2021
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136.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1298 kcal
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Fat: 64.77g | Prot: 41.27g | Carb: 143.87g.
Lunch: Domino's Pizza Pepperoni Pizza (Medium), Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Dinner: Grimm's Bavarian Smokies Original, Selection Hot Dog Bun. Snacks/Other: Fiber One Chocolate Fudge Brownie, Cineplex Popcorn Small (Small). more...
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gaining 1.4 lb a week
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