Weigh In record (no journal entry) for 06 October 2021
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200.6 lb
Lost so far: 45.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1324 kcal
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Fat: 47.67g | Prot: 64.03g | Carb: 163.16g.
Breakfast: Carrefour Tostaditas Light, La Serenísima Yogurt Cremoso Clasico, Banana, Manzana Verde, Granix Copos de Maíz, Uvas Pasas, Nueces. Lunch: Felfort Torroncino, Milanesa de Carne al Horno, Queso Mozzarella, Calabaza Asada, Granja del Sol Croquetas de Espinaca. Dinner: La Serenísima Dulce de Leche Clásico, Tregar Queso Blanco Light, Tomates, Queso Cheddar, Paladini Jamón Cocido, Lactal Pan Lacteado. Snacks/Other: La Serenísima Leche Descremada, Carrefour Tostaditas Light, Chocoarroz Dulce de Leche (22g). more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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