Weigh In record (no journal entry) for 05 October 2021
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1249 kcal
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Fat: 53.66g | Prot: 45.09g | Carb: 145.24g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Dinner: Domino's Pizza Pepperoni Pizza (Medium), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fiber One Chocolate Fudge Brownie, Pepperidge Farm Goldfish. more...
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losing 1.4 lb a week
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rossing15's weight history
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