Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
atsiri5
Journal
05 Oct 21
atsiri5's Journal, 05 October 2021
atsiri5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2021
145.5 lb
Lost so far:
19.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
803 kcal
Fat: 24.17g | Prot: 105.16g | Carb: 54.62g.
Breakfast:
Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Irresistibles Fraises Tranchées.
Lunch:
Betteraves, Jicama, Hai Yang Tilapia sans Peau, Avocat.
Dinner:
Irresistibles Fraises Tranchées, Vega Performance Protein Vanilla (41g).
more...
526 kcal
Activities & Exercise:
Machin escalier - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 0.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
atsiri5's weight history
view complete history