Weigh In record (no journal entry) for 06 October 2021
|
121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1363 kcal
|
Fat: 37.98g | Prot: 46.18g | Carb: 198.81g.
Breakfast: 사과. Lunch: 깍두기, 삼양 삼양라면, 흑미밥. Dinner: 맛있닭 탕수육 소스, 탕수육, 군만두. Snacks/Other: 냉동 블루베리, 코젤 흑맥주. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|