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Ieksie
Journal
05 Oct 21
Ieksie's Journal, 05 October 2021
Ieksie's Profile
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Weigh In record (no journal entry) for 05 October 2021
177.3 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 October 2021:
2037 kcal
Fat: 66.43g | Prot: 78.19g | Carb: 136.37g.
Lunch:
Jungle Oatso Easy Original.
Dinner:
Woolworths Chocolate Delight, Steers Monkey Gland Sauce, Rump Steak, Chip Shop Chips.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2697 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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