Weigh In record (no journal entry) for 05 October 2021
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175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1454 kcal
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Fat: 124.65g | Prot: 57.47g | Carb: 20.80g.
Breakfast: Texas Pete Original Hot Sauce, Scrambled Egg (Whole, Cooked), Hannaford Fancy Shredded Sharp Cheddar Cheese, Food Lion Heavy Whipping Cream, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Texas Pete Original Hot Sauce, Underwood Deviled Ham Spread, Fat Snax Almond Flour Crackers . Dinner: Sea Salt, Great Value All Natural Yellow Mustard, G Hughes Sugar Free Ketchup, Great Value Butter (Salted), Cauliflower Rice, Oscar Mayer Classic Beef Uncured Franks. more...
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gaining 1.4 lb a week
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