Weigh In record (no journal entry) for 04 October 2021
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1066 kcal
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Fat: 73.40g | Prot: 71.00g | Carb: 19.40g.
Lunch: Great Value All Natural Sour Cream, Pizza Hut Crustless Super Supreme Personal Pizza, Rio Grande Steak and Chicken Fajitas No Tortillas. Snacks/Other: Planters Mixed Nuts. more...
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gaining 2.8 lb a week
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