Weigh In record (no journal entry) for 05 October 2021
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426.2 lb
Lost so far: 69.2 lb.
Still to go: 426.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2560 kcal
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Fat: 150.00g | Prot: 162.00g | Carb: 144.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Spinach & Bacon Breakfast Wrap. Lunch: Real Good Foods Beef Enchiladas, Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 5.6 lb a week
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