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Ian Fleming
Journal
05 Oct 21
Ian Fleming's Journal, 05 October 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 October 2021
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
474 kcal
Fat: 13.61g | Prot: 19.11g | Carb: 68.52g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas.
Dinner:
Cheddar Cheese, Ryvita Dark Rye Crispbread.
more...
2479 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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Ian Fleming's weight history
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