Emk4.'s Journal, 05 October 2021

Weigh In record (no journal entry) for 05 October 2021
129.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2021:
362 kcal Fat: 9.67g | Prot: 24.60g | Carb: 47.93g.   Breakfast: Lidl Serek Wiejski, Lidl Bułka z Dynią, Pomidory. Snacks/Other: Anatol Kawa Zbożowa (Klasyczna), Biedronka Mleko Prawdziwe 3,2%. more...
438 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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