Weigh In record (no journal entry) for 04 October 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1904 kcal
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Fat: 61.27g | Prot: 80.48g | Carb: 262.06g.
Breakfast: Azúcar, Café con Leche, Pan de Centeno, Azúcar, Café con Leche. Lunch: Pan Francés, Hamburguesa Casera. Dinner: Fideos, Pan Blanco, Tarta de Verdura, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Té Endulzados con Azúcar, Banano. more...
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1907 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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