Weigh In record (no journal entry) for 04 October 2021
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136.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1281 kcal
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Fat: 47.09g | Prot: 62.16g | Carb: 150.83g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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gaining 4.2 lb a week
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