Weigh In record (no journal entry) for 04 October 2021
|
121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1193 kcal
|
Fat: 29.81g | Prot: 17.98g | Carb: 121.49g.
Breakfast: 사과. Lunch: 연어초밥, CU 새우튀김롤. Dinner: 냉동 블루베리. Snacks/Other: 스타벅스 (Starbucks) 블루베리 쿠키 치즈 케이크. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|