Weigh In record (no journal entry) for 04 October 2021
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427.0 lb
Lost so far: 68.4 lb.
Still to go: 427.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1997 kcal
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Fat: 88.91g | Prot: 251.78g | Carb: 57.31g.
Breakfast: Egg, Baby Spinach, Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Pico De Gallo Salsa, Bacon. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Season's Choice Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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