Weigh In record (no journal entry) for 04 October 2021
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222.0 lb
Lost so far: 14.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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288 kcal
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Fat: 9.00g | Prot: 27.16g | Carb: 22.58g.
Lunch: Kroger CARBmaster Strawberry Yogurt, Kraft American Cheese Slice, Kroger Deli Thin Sliced Honey Turkey Breast, Good Thins Simply Salt. Snacks/Other: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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losing 2.8 lb a week
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