Weigh In record (no journal entry) for 04 October 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1950 kcal
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Fat: 41.15g | Prot: 131.73g | Carb: 267.87g.
Breakfast: Tregar Queso por Salut Light, S&P Leche Parcialmente Descremada, Creatina Monohidrato Micronizada Sabor Fruit Punch, Azúcar Orgánica, True Made Whey Protein, Banana, Pan Salvado, Palta, Paladini Jamón Cocido, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Carrefour Granos de Choclo Amarillos, Carrefour Arvejas Secas Remojadas, Zapallito Verde, Cebollas, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Oreo Galletitas, Milka Alfajor Mousse Negro, Banana, Aceite de Girasol, La Tranquera Yerba Suave, Hileret Zucra, Frutillas, La Serenísima Yogurt Cremoso Clasico, Egran Maiz Pisingallo, Chango Azúcar Orgánica. more...
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losing 0.4 lb a week
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