Ian Fleming's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

1608 kcal

Fat: 34.48g | Prot: 54.25g | Carb: 172.05g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Chicken Kebab. Snacks/Other: Stella Artois Lager, Peanut Butter. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 04 October 2021

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