Emk4.'s Journal, 04 October 2021

Weigh In record (no journal entry) for 04 October 2021
129.2 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 October 2021:
445 kcal Fat: 7.93g | Prot: 25.78g | Carb: 63.24g.   Breakfast: Biedronka Szynka Drobiowa ze Szpinakiem i Mozzarellą, FruVita Jogurt Proteinowy z Mango, Lidl Kajzerka Wieloziarnista. Lunch: Cynamon, Biedronka Jabłko. Snacks/Other: Kawa, Biedronka Mleko Prawdziwe 3,2%. more...
443 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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