Weigh In record (no journal entry) for 04 October 2021
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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295 kcal
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Fat: 19.17g | Prot: 15.20g | Carb: 14.81g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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gaining 10.8 lb a week
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