Weigh In record (no journal entry) for 01 April 2014
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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971 kcal
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Fat: 25.02g | Prot: 49.54g | Carb: 136.65g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Special K Cereal Bars - Strawberry, Quaker Apple Cinnamon Mini Rice Cakes, Quaker Apple Cinnamon Mini Rice Cakes. more...
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2724 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 2.0 lb a week
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