Weigh In record (no journal entry) for 15 March 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1632 kcal
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Fat: 37.40g | Prot: 128.61g | Carb: 199.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. Lunch: skim milk, extreme milk chocolate. Dinner: turkey, cottage cheese, hebrew national, taco bell fresco. Snacks/Other: orange, pink lady apple, bread, Smart Pop Butter Popcorn, fiber one. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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