Weigh In record (no journal entry) for 03 October 2021
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222.4 lb
Lost so far: 14.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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547 kcal
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Fat: 17.89g | Prot: 54.00g | Carb: 39.34g.
Lunch: Kraft Light Catalina Reduced Fat Dressing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Classic Garden Salad, Fresh Selections Shredded Carrots, Kroger Beef Flank Steak, Cucumber (Peeled). Dinner: Kroger 93% Lean Ground Beef, New Direction vegetarian chili w/beans. more...
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losing 1.6 lb a week
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adoptspring's weight history
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