Weigh In record (no journal entry) for 01 April 2014
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187.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1592 kcal
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Fat: 52.44g | Prot: 159.13g | Carb: 114.45g.
Breakfast: Salmon, White Bread, German Salami, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wildtree Wildly Blueberry Jam, Minestrone Soup (Home Recipe), Milk (Fat Free or Skim, Calcium Fortified), Cooked Salmon, Mashed Potato made with Milk (from Fresh). Dinner: Mashed Potato made with Milk (from Fresh), Cooked Salmon. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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