Weigh In record (no journal entry) for 03 October 2021
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174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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930 kcal
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Fat: 59.00g | Prot: 63.00g | Carb: 25.16g.
Lunch: Wendy's Tomato (1 Slice), Breakstone's All Natural Sour Cream, Rio Grande Steak and Chicken Fajitas No Tortillas. Snacks/Other: Great Value Saltine Crackers, Food Lion Sliced Cooked Ham, Pecans, Equate Keto Fat Cups Caramel, Great Value Peanut Butter Trail Mix. more...
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losing 10.5 lb a week
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