Weigh In record (no journal entry) for 02 October 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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521 kcal
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Fat: 41.90g | Prot: 24.96g | Carb: 10.73g.
Breakfast: Decaffeinated Tea Unsweetened, Johnsonville Sausage Patty. Dinner: Stamey's Salty Dill Pickle Chips, Chosen Foods Keto Mayo, Frigo Cheese Heads Original String Cheese, Food Lion Sliced Cooked Ham, Mezzetta Garlic Stuffed Olives. Snacks/Other: Planters Mixed Nuts. more...
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losing 1.4 lb a week
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