Weigh In record (no journal entry) for 03 October 2021
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221.1 lb
Lost so far: 34.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2745 kcal
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Fat: 199.23g | Prot: 138.39g | Carb: 96.92g.
Lunch: Tesco Lasagna Spinach. Dinner: Low Carb Pizza, Culinea (Lidl) Rántott Trappista Sajt Petrezselyemmel És Fokhagymával. more...
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gaining 10.8 lb a week
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