Ian Fleming's Journal, 03 October 2021

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Weigh In record (no journal entry) for 03 October 2021

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2021:

1789 kcal

Fat: 22.17g | Prot: 59.60g | Carb: 231.15g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Toast with Jam. Dinner: Chicken Kebab. Snacks/Other: Stella Artois Lager, White Pita Bread, Hummus. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 03 October 2021

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