Emk4.'s Journal, 03 October 2021

Weigh In record (no journal entry) for 03 October 2021
128.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entries for 03 October 2021:
558 kcal Fat: 12.79g | Prot: 39.71g | Carb: 68.49g.   Breakfast: Biedronka Szynka Drobiowa ze Szpinakiem i Mozzarellą, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Kajzerka Wieloziarnista. Lunch: Lidl Serek Wiejski, Dr. Oetker Kaszka Manna z Kawałkami Owoców Smak Truskawkowy. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
517 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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