Weigh In record (no journal entry) for 15 March 2011
|
163.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1961 kcal
|
Fat: 45.93g | Prot: 134.10g | Carb: 275.31g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: jimmy john's chips, jimmy john's. Dinner: fat free cottage cheese, spinach, deli chicken, hummus, light wheat bread. Snacks/Other: apple, light thick creamy vanilla yoplait yogurt, quaker low fat chewy, giant eagle fruit grain bar. more...
|
|
2770 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Music playing - 2 hours, Desk Work - 6 hours and 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|